• They eliminate excess cholesterol in the blood.
• They reduce fluctuations in blood pressure.
• They are an excellent source of dietary fiber
• It is a very good source of vitamin E.
• They act as an antioxidant, protecting cells.
• They help prevent blood clots that could lead to myocardial infarction or deep vein thrombosis.
• They protect cell membranes against diseases such as cancer.
• They protect against anemia (iron deficiency).
• They enhance fertility and the reproductive system.
• They play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.
• Olives have also been proven to be an aphrodisiac food!
• They are nutritious and rich in minerals such as sodium, potassium, magnesium, iron, phosphorus and iodine.
• They provide essential vitamins and amino acids.
• They contain oleic acid, which has beneficial properties for protecting the heart.
• They contain polyphenols, a natural chemical that reduces oxidative stress in the brain. So, by consuming a portion of olives daily, you will have an improvement in your memory of up to 25%.
• Just one cup of olives is a great source of iron (4.4 mg).
• Eating olives can improve the appearance of wrinkles by 20%, as they contain oleic acid, which keeps the skin soft and healthy.
• By consuming just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids in olives slow down digestion and boost cholecystokinin, a hormone that sends signals of fullness to the brain.
• They also help your body increase the production of adiponectin, a chemical that burns fat for up to five hours after consumption.
